Diabetes Prevention Program (DPP)

Provides a free year-long lifestyle change class, Journey to Wellness, that will give individuals they tools they need to:

• Lose weight
• Become healthier
• Reduce risk of future health problems, such as diabetes and heart disease

This class is facilitated by a trained health coach from Tri-County Health Department.

Topics may include:

• Eating healthy
• Physical activity
• Weight loss
• Managing stress
• Overcoming barriers
• Finding motivation for change

Classes are offered both virtually and in-person.

Individuals 18 years or older at risk for diabetes